What is Kinesiology

(Kin-easy-ology)? 

If you’ve found yourself here, so you’re probably curious about what Kinesiology actually is!

Or maybe you’ve already experienced it, love it, and are just looking for a simple way to explain it to your friends, family, or colleagues.

IN SIMPLE TERMS:
We use muscle testing as a tool to gently "dig" for information that your body already knows.

Kinesiology is a natural modality that helps you understand what’s going on in your body, mind, and energy system.

It uses gentle muscle testing to tap into your body’s inner wisdom. This allows us to uncover the root causes of stress, pain, emotional blocks, or other imbalances — rather than just treating the symptoms.

Kinesiology blends principles from Western science (like anatomy, physiology, and biochemistry) with Traditional Chinese Medicine, including energy meridians and acupressure points. It’s a holistic approach, meaning we look at the physical, emotional, mental, bio-chemical and energetic aspects of your well-being.

In a session, your body "speaks" through muscle testing, helping us understand what it needs to release stress, restore balance, and support healing.

Whether you're dealing with something specific or just want to feel more in tune with yourself, Kinesiology is a gentle yet powerful way to reconnect with your body and move forward with more clarity, calm, and confidence.

WHAT TECHNIQUES ARE USED?

Kinesiology uses the information from the muscle testing along with non-invasive techniques such as acupressure; pain tapping; coaching; nutrition; emotional clearing; physical re-balancing; subconscious realignment to name a few.

If you would like to know more, read on…..

Kinesiology is a non-invasive energetic healing science, using the Western method of muscle testing combined with the Eastern philosophy of Traditional Chinese Medicine (TCM). 

Initial research began in the 1960’s when pioneer Dr. George Goodheart DC, discovered that muscle testing could be used to gather information from the body (biofeedback).

The biofeedback identifies stress and imbalances in the body’s physical, mental, biochemical, and spiritual aspects of a person’s well-being. 

Kinesiology uses the premise that the body has a natural ability to heal itself given the right internal and external environment. 

HOW CAN THIS WORK HELP ME?

Kinesiology has many life changing benefits, including empowering you to upgrade your emotional, mental, nutritional, biochemical, spiritual, and physical performance to achieve the goals you deeply desire in your life.

We are presented with stress in our daily lives however if they are left unattended, they can manifest in many ways such as: 

Addiction; Sleep issues; Fatigue; Depression; Anxiety; Allergy/Intolerance’s; Immunity Issues; Trauma; Limiting Beliefs; Digestive issues; Poor Concentration; Fears/Phobias; Skin Disorders; Hormonal Imbalances; Physical Pain; Impaired athletic performance; Fatigue; Environmental Toxicity; Nutritional Issues; Flight/Flight/Freeze survival state; Lack of direction; Relationship Issues and so on…

Stress causes imbalances in the body

Kinesiology does not treat or diagnose named diseases or disorders

Kinesiology changes peoples lives, read some testimonials from Kirsten’s clients.

WHAT IS THE TRIANGLE OF HEALTH?

Kinesiology approaches your well-being as a whole and with equal emphasis on all sides of the triangle of health. Pain in the body may manifest as physical pain however the cause may be an unresolved emotional issue.

MENTAL- EMOTIONAL - SPIRITUAL

Did you know that ninety seconds is all it takes to identify an emotion and allow it to dissipate while you simply notice it? Acknowledging our feelings helps us to lead a genuine and authentic life, with ourselves and others.

Benefits include:

Clarity and calmness

Connection with inner wisdom, higher self

Deep and meaningful relationships

PHYSICAL

Kinesiology is an Ancient Greek meaning for “the study of movement”. Balance and connection with our body is paramount to leading a healthy lifestyle.

Benefits include:

Freedom in movement

Increased mobility and flexibility

Ability to achieve physical goals

BIOCHEMICAL

Your body responds to balanced nutrition, sleep, lifestyle, environment, digestion, hormones, to name a few.

Benefits include:

Healthier living

Quality sleep

Balanced Immunity

the POWER OF THE Subconscious Mind

The subconscious drives 95% of our decisions and behaviour.

Do you notice repetitive patterns about yourself?

The muscle testing allows us to bypass the conscious mind and access the subconscious and root cause of your personal issues. We may spend time clearing sabotages and realigning emotional patterns. You will have a deeper understanding of yourself and become empowered to chose to live the life you truly desire.

Awareness Empowers Choice